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Bean Salad Tuna

How to Make Tuna and White Bean Salad in Easy Steps

Tuna and white bean salad is a perfect light and healthy meal that can be enjoyed as a quick lunch or a simple dinner. This salad is loaded with protein, fiber, and healthy fats, making it a satisfying and nutritious option. The combination of tuna, white beans, and veggies provides a range of flavors and textures, while the dressing adds a tangy touch. In this blog post, we will guide you through all the steps to make a delicious and refreshing tuna and white bean salad.



  • 1 can of tuna, drained and flaked
  • 1 can of white beans, drained and rinsed
  • 1 cup of cherry tomatoes, halved
  • 1/4 cup of diced red onion
  • 2 tablespoons of olive oil
  • 1 tablespoon of red wine vinegar
  • Salt and pepper to taste


  1. In a large bowl, combine the flaked tuna, white beans, cherry tomatoes, and diced red onion.

  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.

  3. Pour the dressing over the tuna and white bean mixture and toss gently to combine.

  4. Serve the salad chilled or at room temperature.


This tuna and white bean salad is an easy and healthy option for a light meal or a satisfying snack. It takes only a few minutes to prepare and can be enjoyed as is or with some crusty bread on the side. The combination of tuna and white beans provides a good source of protein, while the veggies and dressing add extra nutrients and flavor. This salad is also versatile, so feel free to add or swap any ingredients according to your preferences. Give this recipe a try and enjoy a delicious and nutritious meal in no time!

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